RKMBs Forums .::Important::. off topic and offensive posts The Revenge of Frank Burns.

Food is a factor – Have a light dinner. Heavy meals may be difficult to digest and indigestion may make it difficult to fall asleep. But don’t go to bed hungry. Hunger keeps you awake. Eat a light snack shortly before bedtime.

Turn off the TV and computer. – This kind of stimulation tells the brain to be alert when it’s supposed to be winding down and has been proven to reduce sleep quality.

Remove the electronics – Shut off the TV and remove computers and other electronic devices from your bedroom. They tempt you to engage in non-restful activities and keep you awake. The bedroom is for sleep, not work and surfing the internet.

Keep cool – You fall asleep faster and sleep better if the bedroom is cooler. A lower room temperature lowers core body temp, and helps you go to sleep. The ideal temperature for sleep is 65 degrees.

Dim the lights – Light, even a small amount interferes with sleep hormones and stimulates the brain. Wear an eye mask if necessary or turn the alarm clock around.

Turn it down – Eliminate noise, or alternatively if you find noise soothing or need to block noise you can’t control, choose calming sounds such white noise or ocean sounds. Wearing earplugs can also help block unwanted noise.

Aromatherapy – Aromatherapy sooths the body and have a calming effect. There are many scents available that can help you to relax and prepare for sleep, vanilla, lavender, marjoram, sandalwood are just a few examples. Use on your pillow, in the air or in the bath.

Same time every day – Start your bedtime routine at the same time each day and maintain a regular sleep time. It helps condition your body to fall asleep faster by creating a sleep habit and setting your circadian rhythm.

Take a warm bath before bedtime. It can help you relax and raising the body temperature, then cooling it in a low temperature room helps you to fall asleep faster.

Herbal tea or a glass of milk also relax the body and help you wind down.

Read an entertaining or boring book. It helps to get your mind of worries and your to-do list. Stay away from stimulating or self-help books though; they rev up your brain.

try yoga or gentle stretching. Do progressive relaxation; tighten each muscle for a count of ten and then release. It will relax your body and minimize muscle aches and pains.

Journal to let go of worry and busy thoughts. Try visualizing soothing images such clouds or a peaceful place; a garden or field or beach, whatever soothes you. It helps quiet the mind and release anxious thoughts.

Get a comfortable, supportive mattress. It’s worth the investment, as you spend one third of your life in bed. Use comfortable soft sheets and comforter. Smooth, quality bedding helps sooth and relax your body to fall asleep faster.

Wear loose, light, cool pajamas. Cotton works best as it minimizes nighttime seating. Alternatively, sleep without pajamas if it makes you more comfortable. Binding or hot PJs make for restless and uncomfortable sleep.

Sleep position matters. Find a comfortable sleep position that supports good sleep posture. Make sure every part of your body is comfortable. Buy a good quality pillow that supports your neck and properly aligns your body. Side positions are usually better, but if back works for you that’s fins. Lie in the same position every night, so your body becomes accustomed to falling asleep in the same way.

The Pope and Hillary Clinton are on the same stage in front of a huge crowd.

'Her Majesty' and His Holiness, however, have seen it all before, so to make it a little more interesting, the senator says to the Pope, "Did you know that with just one little wave of my hand I can make every Democrat in the crowd go wild?"

He doubts it, so she shows him. Sure enough, the wave elicits rapture and cheering from every democrat in the crowd. Gradually, the cheering subsides.

The Pope, not wanting to be out done by such a level of arrogance, considers what he could do. "That was impressive. But did you know that with just one little wave of MY hand I can make EVERY person in the crowd go crazy with joy? This joy will not be a momentary display like that of yours but will go deep into their hearts, and they will forever speak of this day and rejoice."

The senator seriously doubts this, and says so. "One little wave of your hand and all people will rejoice forever? Show me."

So the Pope slapped her!

http://www.reddit.com/r/AskReddit/comments/hudi2/what_is_your_best_i_like_my_menwomen_like_i_like/


I like my women like I like my men; androgynous.

I like my women like I like my golf scores. In the 80s with a slight handicap.

I like my men like I like my soda pop. Sweet, chill, and coming out my nose if I swallow wrong.

I like my women like i like my coffee beans. Thrown into a burlap sack and transported illegally across central america.

Or, I like my women like I like my cocaine. Wrapped In plastic and transported illegally across central America.

I like my women like I like my coffee, steaming hot and all over my penis.

I like my women like I like my Reddit, always going down on me.

i like my women like i like my chicken - big breasts, white meat only.

I like my women like I like my coffee: exploitatively exported from a third-world country.

I like my women like I like my fish.
Battered.

I like my women like I like my promotional movie posters: BLUE AND ORANGE.

I like my women like I like promotional movie posters: novel and seemingly worthy of collection, but ultimately they deteriorate and fall off your basement wall.

I like my women like I like my Metal. Slow and heavy.

I like my "I like my _____ like I like my women" jokes like I like my women: self-referential and confusing.

I like my women like I like my tibetian monks: In a red dress and on their knees.

I like my men/women like I like my celery: secretly covered in peanut butter.

"I like my women like I like my coffee: strong, black, and proud." -Stella

I like my men like I like my politicians. With big dicks and willing to share.

I like my women the way I like my coffee: anally

I like my women like I like my ice cream. With a cherry.

I like my women like I like my cheese: American, fat-free, and single.

I like my women like I like my Ideal Gas Law - expressing the product of pressure and volume of a hypothetical ideal gas as proportional to the product of the gas's number of moles and temperature and the gas constant.

I like my women like my third-word nations: undeveloped and willing to do anything for U.S. dollars.