Processed Dates Grab a bunch of dates for an extra boost of antioxidants in the next baking experiment [2]. With a low glycemic index and some subtle sweetness, it may be perfect for brownie batter or the base of homemade granola bars [3]. Substitute two-thirds cup for one cup of regular sugar.
Coconut Sugar Get a little tropical and use coconut sugar in a fruit smoothie. Made from the sap of coconut flowers, this natural sugar comes in block, paste, or granulated form. Plus, it’s loaded with potassium, which helps keep our bones strong.
