All of Buffy and Angel? Damn . . . that's like 12 years of combined stuff there.
Well, to help you out a bit . . . here's an
Angel Episode Guide and a
Buffy Episode Guide.
It'd take you less time to read through it all than to watch it all.
However, if you want the breifest of rundowns on Seasons 1-5 of Buffy, go
HERE. UPN has condensed the entire season down onto one page with all the "highlights" in bullet points. Seasons 6 & 7, however, are done by individual episodes.
I haven't found a site that does this for Angel, but then again it may be out there somewhere.
