Hey Rob, be careful with the Adkins diet. It works great...for a short time. You need to think about long-term diet changes before leaving the diet so you don't gain anything back. I think it is also risking on your urinary system. Consult your doctor.
Me? I've shopped eating most juck food (chocolate and sometimes soda are my only food vices). I've cut down to three to five meals with meat a week, weight lift, and drinking more water. My wieght hasn't changed, but I'm down from a size 12 to 6, so I've trimmed down.
