quote:
Originally posted by Pig Iron:
Basically, it's when you are sitting, but there's nothing to stop your back, So your back goes below the bench you are sitting on (sit sideways on the bench). Then you do a sit up from a lower level so the resistance is much greater. As long as you do them slowly they really work your abdominal muscles.

I actually tore my stomach muscles while working for pepsi-cola..the exercises had nothing to do with it. BOYCOTT PEPSI.....they never did pay my medical bills or give me any time off..I worked injured for 2 months in agonizing pain..bastards...
Fuck! Roman push-ups sound too hard! I guess I could try 'em, though--- if I can't manage to come all the way back up I could always just flop backwards off of the bench... [...rassamnfrackin...]


That sucks about Pepsi fucking you over, bro. And here I always thought that Coke was the asshole soft drink company (Coke supports the Republican party, y'know [wink] ).


P.S. Your siggy cracks my shit up, Piggy. (I mentioned it to my twin brother the other day and he about split his britches laughin'!) Did you make it up yourself?